Sleep and Health : What Should You Know?


Have you always thought of beauty sleep as a myth or a phrase?! All those beauty experts and your Optometrist telling you that a good night sleep is pivotal to your health sound like scams?

Well, Uptown Eye Care are here from Mississauga, to disagree and bust your myth. Sleeping is a very important function of human health and without a REM cycle, human body does not rejuvenate amicably. If you go without sleep for eleven days, you die!

We have lined out a couple of our favorite points from Eye Care Center for you to consider regarding sleep patterns!

Adrenal Fatigue : So what is adrenal fatigue?! Simply put your adrenal gland that is responsible for health, vitality and general well being of yourself become exhausted when you are not sleeping enough. You will always feel exhausted, cranky, and unproductive and it will all build up to a negative outlook on life!

REM Sleep : What is REM sleep? REM stands for rapid eye movement. So the person, while sleeping, will go into REM cycle that is the time where you have dreams. All Optometrists will tell you the longer your REM cycle is, the healthier you will wake up. So it is best if you get a sleep with a lot of dreams even if your dreams may not be your favorite ones!

Benefits of a good night’s sleep!

“There are many things that make a good night’s sleep one very good idea.”

A good night sleep will give your body a chance to heal!

Your body heals itself and fixes small issues while you are sleeping. That is why you wake up fresh!

A good night’s Sleep will increase your emotional well being! Optometry : tells us that when you have had a good night’s sleep, your body will rejuvenate and your mind will de-stress itself. It will calm down and all the problems that were bringing you down earlier will become milder. It gives you a fresh start of the day.

Always drink a glass of water before you go to bed!

Have you ever noticed, when you wake up you are always thirsty? That is because your body uses all of its water in cleaning and rejuvenation tasks. The best glass of water that you will have is the one you drink before going to bed. This water will be used to clean your liver and your kidneys.

Meadowvale optometry are the best Eye Doctor in Mississauga here to help you with your eye exam. Call now – 9058133937



How Smoking Affects Our vision


Smoking comes with numerous health issues be it related to lungs or other breathing concerns. Yes, Smoking can damage your health is what we have often heard but what we do not know is that smoking has an adverse effect on your eyesight too. If you are a regular smoker and are facing issues concerning your eyes, well now you know what is the cause of the same. Studying and knowing the impact of smoking on your eyes can lead you to prevent the further vision loss.

Smoking affects your vision in the under mentioned ways, go through the same and stop causing any further damage to your eyes:

  • Age Related Macular Degeneration

AMD or Age Related Macular Degeneration can cause permanent blindness. The ones who smoke increase their chance of developing AMD as compared to the ones who do not smoke. In case, you are a smoker you have the chance of developing the problem earlier.

  • Increased risk of cataracts

Cataract is one of the problems that often lead to blindness. cataract involves blurred vision, double vision, faded colors, sensitivity to light etc. The chances of cataract can be reversed via surgical treatment. Smokers has increased chances of developing cataract than non smokers.

  • Retinopathy

Retinopathy is often caused to people who are suffering from diabetes. Diabetes not only causes vision blindness, but can also damage blood vessels. As harmful is diabetes for eyes, more harmful is the effect of smoking which increases the chances of retinopathy in eyes and often to lead to bleeding and damaging of eye blood vessels. Smoking affects our vision in an unexpected way.

  • Secondhand smoke

Smoke from the cigarette end, gets combined with smoke exhaled due to the process of smoking. This affects the vision of the smoker, not only the smoker gets affected but the people around also get affected by secondhand vision and can adversely affect the vision. Secondhand smoke is one of the most harmful impact on eyesight for smokers.

  • Smoking is a preventable cause of affecting vision

Smoking is one of the causes of vision loss that can b prevented. Yes, there are other natural conditions that are not under human control, but smoking is something that a person can quit can never start again to prevent vision loss. Even if you have a complication of vision problems for years, you can reduce the risk of macular degeneration and other eye related concerns. All the above mentioned problems would prevail no more if you are ready to quit smoking now.

Developing a healthy vision and eye sight is must for longer and healthy life. Adapting a healthy lifestyle can start from you and all you have to do is, be determined to quit smoking and you can take the first step to prevent your vision loss now and here. Schedule your eye examination with some expert optometrists to monitor the current status of your eye health and take steps to prevent the further loss you have caused to your vision.

When You Must Consult an Eye Specialist?


Just like other parts of your body, your eyes must be looked after carefully. It is important to have an eye exam regularly. This is even more important for children. Children must have a vision exam from as young as six months. At the ages of three and six, their eyes should be examined again. If you find out your son or daughter may have an eye problem, don’t hesitate just get an eye exam done as quickly as possible. As children having a family history of eye disorders are also at risk of hereditary vision problems, and must go for frequent eye checkouts.

Usually, it has been noted that premature babies frequently get vision problems as they grow, so their eyes should be checked more than a child having normal vision. In adults, the frequency of eye exams varies according to their age. Adults who already wear glasses or contacts need an eye exam every year and adults who are older than forty years having a normal vision should have an eye exam every two or three years. It is important to note that People with health problems such as hypertension and diabetes must go for vision exam every year. People older than sixty years can be susceptible to macular degeneration, presbyopia, and cataracts.

When deciding on where to go for your vision exams, you will be having three choices: an ophthalmologist, an optometrist, or an optician. An optometrist is qualified to prescribe medications and is able to perform certain surgeries.An ophthalmologist is qualified to do surgical procedures. An optician is restricted to doing eye exams and carrying out repairs to glasses or contact lenses.

A regular vision exam comprises near and far sight testing, details of your family’s eye history, eye coordination, as well as an external and internal inspection of both eyes. If you already wear contacts or glasses, these will also be checked. To maintain healthy eyes, you must also need to eat plenty of fresh vegetables and fruits. Take mineral and vitamins supplements. If your eyes are starved of Vitamin A, you could get night blindness. Also, wear sunglasses that have high UV protection when going outdoors in bright sunlight.

If you are a smoker, it’s time to start thinking of quitting because People who smoke heavily for a long period of time suffer from even complete blindness and macular degeneration.

Advantages of Using Contact Lenses Over the Glass Spectacles

contact lenses

Contact lens is one of the most important inventions that human beings have made. It is helpful in protection of our eyes to a large extent.Contact lens has outraced the glass spectacle and it has covered almost the whole market. Contact lenses are produced by many well known companies nowadays and provide excellent quality lenses for the protection of the eyes.

Millions of people use these lenses nowadays for the protection of their eyes. If we look a little deeper, we can see that the lenses are advantageous over the glass spectacles in several aspects and because of these advantages, people have shifted to the lenses from the glass specs. Besides the functions of the lenses, people also get an enhanced look from the lenses.

Unlike the thick and heavy eye glasses, which are much uncomfortable and cause irritation, the lenses are pretty comfortable and there is no chance of any kind of irritation. A contact lens is a small round piece of plastic worn on the cornea of the eyes. It is so light and thin that people do not even feel anything while wearing it.

Within this small period of time, the contact lenses have spread in the market at a huge extent. Most spectacle users have shifted to the lenses and at the present time, the number of contact lens user is pretty large.

EyeglassesThe teenagers have totally shifted from the eyeglasses to the contact lenses; as the contacts provide both eye protection and fashion. Most teenagers put away their eye glasses, as it decreases their looks and personality, they cannot even play or run around wearing heavy glass specs. The contact lens has solved this problem largely; firstly it provides enough style and secondly, the teenagers and kids do not find any problem playing or hanging out wearing the lenses.

The lenses have also facilitated those people, who have to give a lot of physical labor at their work sites. Such hard working people find it very uncomfortable working all day long wearing a heavy and uncomfortable contact lens. But, when they use these light and almost invisible lenses, they do not face any irritation while working.

People who want to shift to contact lenses from eyeglasses must consult an eye specialist. As there are certain precautions that people must follow before or while wearing a contact lens. While buying a lens, people should always go for the well known lens manufacturers and also look for those companies which provide a good contact lens solution. If the contact lens users follow all the precautions, then they will not face any problems using the lens and can use it for a long period of time.

Choosing Right Contact Lenses


Contact lenses are used for the correction of vision and are placed on the cornea of the eye. They are very light in weight as compared to glasses and spectacles. Contact lenses help form the image on the retina of the eye by diverging or converging the rays of light entering the eye.

It is always best to know your options before you start shopping for your contact lenses. Here are different types of contact lenses available. This will help you choose, with the help of your doctor, one that fits your needs.

Soft lenses :

Annual soft contact lenses – These types of lenses last for a full year. Unlike their disposable counterparts, these lenses demand regular and careful cleaning and proper storage for long use. Oxygen passage through the lens is necessary to prevent drying of the eyes and these lenses, made of soft material, give you just that. At a stretch these can be safely worn for as many as 14 hours.

Disposable lenses – Disposable lenses are use and throw lenses that, depending on the type of lenses. If you do not want to deal with regular care or maintenance of contact lenses then, disposable contact lenses are the way to go.

These lenses are available in various colors. But before buying these lenses it would be best to consult a local doctor about which type or brand of disposable lens would be best for your eye-type.

Flexible and Extended wear contact lenses – If you despise removing and putting back your contacts every single day, you will love these lenses. These lenses are so designed so that you can keep them for a,long time, without needing to take them off at all. You can even sleep with these lenses on. Depending on the make of your contacts, you could either wear them for a period of seven or up to thirty days continuously without ever taking them off.

Gas Permeable/ Oxygen permeable contact lenses/Rigid gas permeable :

Besides being easier to clean, they are immensely advantageous in that they are long-lasting and provide very good clarity of vision. These lenses permit more oxygen through them than most soft lenses.

But it is important to note that you would take some time getting used to wear these lenses as they are made of stiff, semi-rigid material.

Cosmetic lenses – The primary function of contact lenses is to correct vision problems, there are also the cosmetic lenses that also allow you alter the color of your iris. Colored contact lenses come in four different varieties: visibility tints, enhancement tints, opaque color tints and light-filtering tints.

Torics for astigmatism – These type of lenses provide the same ease of use and clarity of vision as normal contacts. For people having astigmatism, the inability of the cornea to properly focus an image onto the retina, you have torics are best to choose.

Contact lenses are comfortable and useful, once you will get used to them. If you are planning to buy lenses for yourself then choose Meadowvale Optometry. Here you will get all type of eye wears as well as high-quality of eye care service.

Nutrition That Supports Eye Health

Maintaining your eye health is very important as vision is a most precious gift you have. There are a large number of different proactive tips available which will help you to take care of your delicate sensory organ- your eyes. Working for long hours staring at computer, pollution, sun’s rays, as well as poor diet affect eye health of a patient.


Below there are some of the essential tips available which will help you to properly take care of eyes.

  • Wear sunglasses when you are going out of the house. As UV rays of the sun is harmful to both skin as well as eyes. Even if you are wearing UV-protected lenses then also you should wear glasses.
  • Keep your computer screen around five to nine inches below your eye level. This position offers less strain. Mostly people do not blink eyes while working on the computer. Blinking helps retain the moisture level in eyes and is also good exercise.
  • While using the computer, you can also make use of s 20/20/20 rule. According to this rule in around twenty minutes, you will have to look away from a computer and fix your gaze about around 20 feet away for twenty seconds.
  • By doing regular exercise also you can ensure good health of your eyes. By doing exercises, your eyes will receive a supply of oxygenated blood and maintain optimal blood circulation.
  • Eye health, as well as overall health, depends on a proper absorption of nutrients. So have a healthy diet and drink plenty of water at least 8 to 10 glasses a day.
  • Get sufficient rest as getting a good night’s sleep will refresh your eyes. Lack of sleep can make your eyes look tired.
  • Stop alcohol consumption and smoking. Smoking has an adverse effect on overall health especially eye health. Having too much alcohol can also decrease your body’s ability to absorb Vitamin A.
  • Overusing contact lenses daily also lead to an eye problem. Do not wear contact lenses more than twelve hours a day as it can cause discomfort and lead to eye damage.
  • Have plenty pf vegetables and fruits in your diet. Minerals and vitamins, such as Vitamins C, A, and E, selenium, zinc, folic acid benefit overall health.

It is essential to begin the eye health care program as soon as possible. If you won’t be able to maintain a balanced diet, you will have to take eye health supplements for getting a consistent supply of nutrition which will promote eye health care.

Meadowvale Optometry is a well-known optometry service provider located in Mississauga, CA. Whether its Digital microscopic photography, Laser vision consultation, children eye exam, Dry eye testing, contact lens assessments and fittings, we provide a solution to all these problems. Glasses and frames offered here are from the best houses. Each of the product available here is available with full warranty.

Find A Right Professional Vision Eye Care Providers

There are a large number of different eye specialists available but, choosing the right one who will provide excellent quality of service is quite a daunting task. For getting the best service provider, you will have to take time from your busy schedule. Check what are the available options and find the one who fulfills all requirements you want in a good eye care service provider. You need to be sure that you are properly verifying the reputation of an eye care company which you will consider the cost of their available services.


Essential tips which will help you in finding right eye care service provider include-

  • Start your search locally for getting a good eye care service provider. Search your area first for getting a good eye care service provider and then look for another area.

  • Check the reputation of the eye care specialist which you have hired. Make sure to find trusted experienced professional for getting high-quality of service.

  • Compare the price rates of services offered by different eye care specialists in your area. Hire the one who offers high-quality eye care service at affordable price rates.

  • Choose a service provider whom you can trust. There are various eye specialists but choose the one whom you feel comfortable with.

  • For finding a right service provider, you can also go through the Internet and search all available eye care service provider nearby your location. It is important to note that searching information on the web is same as like shopping.

  • When you are looking for an organization for service then research is very essential. Take your time and browse the web properly.For getting the right information you can make use of service providers such as Google on Internet which will provide you a wide range of information and options. Next, you need a pen and paper for writing information about eye care specialists.

These are all essential factors which you need to keep in mind when you will be going to search for an expertise eye-care service provider. Make sure to focus on two essential factors. One is your comfort level and another one is an experience of that eye-care service provider which you will be going to choose.

If you are in a search for professionals who will properly take care your eyes then choose Meadowvale Optometry. At Meadowvale Optometry, you can get your eyes tested with all advanced digital tools and latest technology used by experts. Different services offered by expertise team members of Meadowvale Optometry include full and comprehensive examinations of cataract, macular degeneration evaluation, glaucoma etc.