Have you always thought of beauty sleep as a myth or a phrase?! All those beauty experts and your Optometrist telling you that a good night sleep is pivotal to your health sound like scams?
Well, Uptown Eye Care are here from Mississauga, to disagree and bust your myth. Sleeping is a very important function of human health and without a REM cycle, human body does not rejuvenate amicably. If you go without sleep for eleven days, you die!
We have lined out a couple of our favorite points from Eye Care Center for you to consider regarding sleep patterns!
Adrenal Fatigue : So what is adrenal fatigue?! Simply put your adrenal gland that is responsible for health, vitality and general well being of yourself become exhausted when you are not sleeping enough. You will always feel exhausted, cranky, and unproductive and it will all build up to a negative outlook on life!
REM Sleep : What is REM sleep? REM stands for rapid eye movement. So the person, while sleeping, will go into REM cycle that is the time where you have dreams. All Optometrists will tell you the longer your REM cycle is, the healthier you will wake up. So it is best if you get a sleep with a lot of dreams even if your dreams may not be your favorite ones!
Benefits of a good night’s sleep!
“There are many things that make a good night’s sleep one very good idea.”
A good night sleep will give your body a chance to heal!
Your body heals itself and fixes small issues while you are sleeping. That is why you wake up fresh!
A good night’s Sleep will increase your emotional well being! Optometry : tells us that when you have had a good night’s sleep, your body will rejuvenate and your mind will de-stress itself. It will calm down and all the problems that were bringing you down earlier will become milder. It gives you a fresh start of the day.
Always drink a glass of water before you go to bed!
Have you ever noticed, when you wake up you are always thirsty? That is because your body uses all of its water in cleaning and rejuvenation tasks. The best glass of water that you will have is the one you drink before going to bed. This water will be used to clean your liver and your kidneys.
Meadowvale optometry are the best Eye Doctor in Mississauga here to help you with your eye exam. Call now – 9058133937